#cultivate15 – Health – Day Four

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Health: How did you treat your body last year? You only get this one vessel one time around. In what ways can you cultivate better health for your body this year?

I think I listened more to my body. I moved more. I worked on nourishing myself more.

I fed myself after depleting my system too much the year before. In 2013, I was at a point where my body was in desperate need of replenishment. So 2014 was about just that – replenishing it with nutrients.

This year is about taking it a step further and being more mindful of my choices and eating to live – eating to nourish and savoring that which I feed myself. The older I get the more I appreciate this body and what it can do. So now, rather than criticize it, I honor it.

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The lovely Meredith Shadwill over at blog.sailorscorpio.com is the mastermind behind Cultivate! It’s a way to release – onto the page – our thoughts, goals and dreams for the new year – living with intention and creating new connections. I hope you’ll join us! To find out more, please click on the link above.

Share your responses using the hashtag #cultivate15 and tag @sailorscorpio, and join the Facebook group. Add your link to the blog roll at blog.sailorscorpio.com.

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