I started using the kettlebell on Monday, January 17th. I also took down my measurements and weight at that time. Today, I stepped on the scale and also hauled out the old measuring tape. The results are as follows:
Weight: lost 1 pound
Total inches lost since last week: 4.5 inches
– lost 1.5 inches on my bust
– lost 1 inch on my chest
– lost 2 inches on my waist
– lost half an inch on my neck
BUT, I gained half an inch on my arm
I am pretty happy with the results so far. I’m keeping track of my calories, doing kettlebells three times a week and a little over two miles in thirty minutes on the treadmill two to three times a week on alternate days. I’m not running again yet as I want to get down 10 pounds or so first. Technically, I’ve lost three pounds since Christmas, so I know I’m headed in the right direction and quite invigorated.
Happy Sunday! Go Packers!